太極
Tai Chi太极拳
Listen, yield, transform听、化、变Balance, sensitivity and continuous change through form, partner work and stillness.通过拳架、推手与站桩，练习平衡、感知与绵绵不断的变化。
Chinese martial arts · from principle to practice中国功夫 · 从拳理到实践
Clear writing on Tai Chi, Xingyi, Baguazhang and Neigong—for thoughtful practitioners who want to understand what they train.分享太极拳、形意拳、八卦掌与内功，写给真正想弄懂自己所练内容的人。
Relaxation is often taught as the absence of effort. The classics point to something subtler: a body that is released, connected and ready to change.放松常被理解为不用力，而拳论所说的“松”更加精微：身体松开、贯通，并随时能够变化。
↗Four doors, one room四门同源
Each tradition has its own language. All investigate structure, intention, breath and change.每个门类都有自己的语言，但都在研究结构、意念、呼吸与变化。
Balance, sensitivity and continuous change through form, partner work and stillness.通过拳架、推手与站桩，练习平衡、感知与绵绵不断的变化。
Direct power, whole-body unity and the clear expression of mind through movement.从简明直接的动作中，体会整劲、内外合一与心意的表达。
Circle walking, spiralling force and the ability to adapt without losing your centre.通过走圈与螺旋劲，在移动中保持中心，并培养随机应变的能力。
Foundational training for breath, alignment, awareness and resilient strength.从呼吸、身法、觉察与结构入手，建立稳定而有弹性的力量。
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Neijia Kung Fu Academy内家功夫学堂
Short, structured courses turn the principles in these essays into sessions you can follow at home.通过简短、清晰、有次第的线上课程，把文章中的原则变成你在家就能跟练的功课。
Foundations course · Opening soon内家拳基础课 · 即将开放Join the course waitlist加入课程等候名单↗Plain-language lessons explain the purpose behind each exercise.用平实语言解释每项练习的目的，而不只给出动作。
Follow progressive sessions with precise cues and common corrections.跟随循序渐进的课程，获得明确提示与常见错误纠正。
Build a sustainable routine instead of collecting techniques.建立能够长期坚持的个人功课，而不是不断收集招式。
The Sunday Practice Letter每周练功札记
A calm, useful letter for people who prefer steady practice to endless scrolling.写给重视日积月累，而不愿在碎片信息里耗费时间的练习者。